Build menus for special events or any night of the week, and from there, Pepperplate will generate a shopping list based on your meal plan that you can take with you and cross off at the grocery store. Pepperplate – This tool excels at organizing your recipe collection, planning your meals based on those recipes, building shopping lists, and helping you cook the recipes you want to try. You tell the service how you want to eat – vegetarian, high protein, low-carb, paleo, or just a plain balanced diet – and you’ll get four new and interesting recipes every week along with ingredients, a downloadable and printable grocery list, and even step-by-step instructions and cooking videos to help you make everything. In addition to helping you plan out your weekly meals, the service aims to help its users learn to cook, explore new recipes, get familiar with and comfortable in the kitchen, and eat more healthy, homemade food. MEAL PLANNINGĬook Smarts – Cook Smarts isn’t so much a meal planning app as it is an entire meal planning service. Pick a goal (lose weight, bulk up, or eat better) and the app sends you reminders (drink more water), feedback to improve your diet, and ways to visualize your progress.
Lifesum – Lifesum proves a lifestyle change is all about small, sustainable changes. Once you choose your dish, you can then view detailed nutrition information to help you stay on track. Choose one of the apps’ many diet and nutrition filters – like “low-carb” or “not a salad” – and you’ll find restaurants and dishes that fit your filters and diet plan. HealthyOut – Eating out can be challenging when you are trying to stick to a healthy diet plan, but HealthyOut makes it easier. The app’s database of more than 6 million foods makes it easy to track your diet, no matter what you eat – find the nutritional content, scan barcodes to get information on what you’re buying, log your food and upload your favorite recipes. MyFitnessPal – Track your exercise and diet all in one convenient place with MyFitnessPal’s Calorie Counter and Diet Tracker. Every day, you will send photos of the food you’ve eaten to a nutritionist, who will help you tweak your diet based on your specific goal (losing weight, gaining strength, feeling more energized). One Medical Group, the national leader in technology-enabled primary care, developed this user-friendly approach to help people make critical lifestyle changes and lose weight. Rise – Work with a personalized health coach and take the guesswork out of dieting. To help you start your new year right, we have compiled 12 nutrition, meal planning and fitness apps that will have you making simple lifestyle changes in no time! NUTRITION Whether you’re trying to mix up your workout routine, looking for help planning weekly meals or finding new ways to make healthier choices, mobile phone apps can help. You just need to know the right apps to download. But the good news is your phone can help you lead a healthier, happier life. Looking for ways to enjoy tasty, healthy meals and fit in a bit of exercise to an already hectic schedule is something many of us struggle with daily.